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My Weight Loss Journey: Firm Foundations

I've been blogging about the mindset of weight loss for a while now so I thought it was time to share my personal journey with you. Over the next few blogs I'll share the steps I took, my thought process and the mindset I used to lose weight for the last time.

Today is all about getting started and the mindset of getting started and how to lay firm foundations:


In the video we cover the three things you need to lay firm foundations for successful weight loss.

1) Mirror Moment

  • Facing the reality of the situation.
  • No excuses
  • No judgement
  • Taking Ownership

2) Understand the real cause

  • Asking for help
  • Observing your own behaviour
  • What need isn't being met?
  • Identify the real problem

3) Make a decision

  • Yes/No answer
  • Will I allow myself to go for it?
  • Commit

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