Dive Deeper Development
Dive Deeper into Personal Development
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Slim Thinking Blog

Interesting reading to help your Slim Thinking

 

To download my free guide and self-assessment quiz

"6 Ways to improve your slimming mindset" click here.

My Weight Loss Journey: The no.1 mistake people make on a diet

In this video blog I talk about the no.1 mistake people make on a diet. Have you ever gone from diet to diet looking for the answer? Have you done the same weight loss programme or diet multiple times? Here I explain why and how to change that.

Today:

Why people go back and forth on the same diet.

The opportunity that is lost when we blindly follow the plan.

What I learnt when I stopped trying to tweak the rules of a diet.