My Weight Loss Journey: The no.1 mistake people make on a diet
In this video blog I talk about the no.1 mistake people make on a diet. Have you ever gone from diet to diet looking for the answer? Have you done the same weight loss programme or diet multiple times? Here I explain why and how to change that.
Why people go back and forth on the same diet.
The opportunity that is lost when we blindly follow the plan.
What I learnt when I stopped trying to tweak the rules of a diet.