Dive Deeper Development
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Slim Thinking Blog

Interesting reading to help your Slim Thinking

 

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Posts tagged broken diet
Struggling to lose weight-are you eating enough? 

My biggest obstacle to weight management? It's not eating enough.  

I know that sounds odd but if you've ever gone a crash diet and crashed out shortly afterwards you'll know what I mean. Not eating enough is as much of a problem as eating too much.

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My Weight Loss Journey: The no.1 mistake people make on a diet

In this video blog I talk about the no.1 mistake people make on a diet. Have you ever gone from diet to diet looking for the answer? Have you done the same weight loss programme or diet multiple times? Here I explain why and how to change that.

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The screw it all mentality-the dieters downfall

It's a situation all dieters recognise. You've had a bad day or a bad week and you've got to the point where you're beyond caring. "Screw it all" you say (or something stronger) as you reach for the wine/cake/(insert vice here). Then that's it. You've broken your diet. You've come off plan. And now you're off plan you might as well come all the way off plan right? No!

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