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Slim Thinking Blog

Interesting reading to help your Slim Thinking

 

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Posts tagged emotions
I pay people to make me uncomfortable –and I love it. 

I pay people to make me unconfortable-and I love it. No it's not a wierd sex thing

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Do you have an 'ostrich mindset'?

I know how someone's diet is going without them talking to me? How?  

Usually, it's because they aren't talking to me at all.

It's not uncommon for someone to start to lose weight with me and be really engaged and communicative but then all of a sudden go silent. I've learnt not to take it personally. I know that what is going on is a classic case of an Ostrich mindset. 

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5 questions to ask yourself when you get stuck losing weight 

Ever done this? You've set out to achieve something, you take action and slowly you start to see some progress unfold but then you get stuck and you can't seem to break through and finally crack it?  

Here are five questions to ask yourself when you get stuck.

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My Weight Loss Journey: Firm Foundations

I've been blogging about the mindset of weight loss for a while now so I thought it was time to share my personal journey with you.

Today is all about getting started and the mindset of getting started and how to lay firm foundations.

In the video we cover the three things you need to lay firm foundations for successful weight loss.

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Weight loss advice: who are you listening to?

Everyone has an opinion. Especially when it comes to what to eat and how we look. But just because people have opinions it doesn’t mean we need to take all of them to heart. We need to choose whose advice we listen to wisely, if we are to avoid having our best efforts undermined. 

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Excess Baggage: eating habits on holiday

If you've been following this Slim Thinking Blog for a while you'll know that managing your weight is (very) broadly about how you see yourself, the things you value, your beliefs and self-talk. So assuming you've got those in a good place you should be well on track. So here's a question: 

Why would going on holiday change any of those things above? 

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