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Posts tagged fitness
Three reasons why you can't out exercise a bad diet

You may have heard it said before but it's true, you can't out exercise a bad diet. It's something I learnt myself when I lost weight. I've always been an active person and I figured that whenever I ate out a lot or had a string of social events to go to I'd just do an extra session or two at the gym. It's a nice idea but unfortunately it doesn't work like that.

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