Part 2 of my weight loss journey: what to do when the world conspires against you to take you off course.Read More
Ever had a bad day and thought: "sod it I'm having a takeaway"?
If you're a regular human being then I'm guessing the answer is yes. We all have occasions in our lives when we're feeling too mentally or physically exhausted to cook. We've all had a bad day at the office and reached for a glass of wine. But what happens when we go through periods where every day seems to be a bad day?Read More
I’ve been asked before if you still have your love of food after you lose weight. “I just really enjoy food” is a reason people give for why they weigh more than they would like. I’m pleased to tell you that yes, you still love food after you lose weight and that enjoying food doesn’t have to be a barrier.Read More
Self-control is important. It stops you blurting out insensitive things at dinner parties, helps you spend your money on your bills rather than making extravagant purchases and it prevents you from telling your boss what you really think of those last minutes changes of plan. It's a good strategy for short term use but as long term strategy it can be tiring, frustrating and ultimately unsuccessful.Read More
We've all done what people call 'mindless eating' but in reality it's anything but. How do I know? Ask yourself this:
How many times have you heard someone say "oops, I accidentally ate that whole bag of carrots without realising" or "I just started snacking and before I knew it I'd eaten all the quinoa".
Read on to find out what's really going on and how to stop it.Read More