I have a friend who is a very successful slimmer. She's been featured in magazines. She is literally the lady from the before and after pictures. After much hard work, she got to her goal weight and has maintained her weight loss ever since. But recently she started to feel like that wasn't enough. She still wasn't entirely happy.Read More
In the third instalment of 'Your Weight Loss Journey' blogs inspired by my experiences of running we look at the importance of a strong finish.
"The last stone is the hardest"Read More
It never ceases to amaze me how many people are upset at only losing one pound. While it's good to have a big goal some people are so overwhelmed by the size of the task they never even get started because they can't imagine achieving the whole goal.Read More
You might have noticed something about me. In my blogs and social media posts I talk about weight loss but if you work with me we talk about 'slimming' or 'weight management'. Why is that?Read More
Willpower doesn't exist.
We've all experienced a lack of what we call 'willpower' so we think it must be real. That sounds reasonable until you think about what willpower actually means . Here's why willpower isn't what we think it is.Read More