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Posts tagged healthy eating
Staying slim on holiday: 12 thinking shifts to help you on holiday

In my previous blog I looked at why we tend to overeat on holiday. I asked the question "what does holiday mean to you?". We looked at getting all the things you love from your holiday without needing to over eat or drink and breaking free from the mad panic about losing the weight back at home. Here are some thinking shifts that will help you make food and drink on holiday a source of enjoyment rather than a source of guilt. 

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