In my previous blog I looked at why we tend to overeat on holiday. I asked the question "what does holiday mean to you?". We looked at getting all the things you love from your holiday without needing to over eat or drink and breaking free from the mad panic about losing the weight back at home. Here are some thinking shifts that will help you make food and drink on holiday a source of enjoyment rather than a source of guilt.Read More
Have you ever had a weekend away where you've done nothing but eat or drink for days on end then you get back to your routine and you deprive yourself of anything sweet, force salads on yourself because you've 'been bad' and then given yourself a more gruelling workout to 'undo the damage'?
Sound like you?
Then please STOP.Read More