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Posts tagged holiday
Staying slim on holiday: 12 thinking shifts to help you on holiday

In my previous blog I looked at why we tend to overeat on holiday. I asked the question "what does holiday mean to you?". We looked at getting all the things you love from your holiday without needing to over eat or drink and breaking free from the mad panic about losing the weight back at home. Here are some thinking shifts that will help you make food and drink on holiday a source of enjoyment rather than a source of guilt. 

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Excess Baggage: eating habits on holiday

If you've been following this Slim Thinking Blog for a while you'll know that managing your weight is (very) broadly about how you see yourself, the things you value, your beliefs and self-talk. So assuming you've got those in a good place you should be well on track. So here's a question: 

Why would going on holiday change any of those things above? 

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