Do we have a mental set point for our weight? We all have image of ourselves in our heads and within that image we seem to have a threshold for how big or small we ought to be. How is determined and can it be changed?Read More
A new you, that's what all the diets and fitness plans promise don't they? But what if the new you is just the old you in different body?
Having the identity of a slim person regardless of your size is really important. In fact it is possibly the single most important factor when setting a weight loss goal because we all have an image of who we are in our minds and whatever that image is shapes the decisions we make and how we behave.Read More