As a weight loss consultant, I have met a lot of people wanting to lose weight, each person comes with their own reasons and rationale. Needless to say, I've seen some great approaches and some less-than-helpful ones. Here are some of the things people to do to lose weight that actually have the opposite effect. How many of these have you done?Read More
I have a friend who is a very successful slimmer. She's been featured in magazines. She is literally the lady from the before and after pictures. After much hard work, she got to her goal weight and has maintained her weight loss ever since. But recently she started to feel like that wasn't enough. She still wasn't entirely happy.Read More
I pay people to make me unconfortable-and I love it. No it's not a wierd sex thingRead More
I know how someone's diet is going without them talking to me? How?
Usually, it's because they aren't talking to me at all.
It's not uncommon for someone to start to lose weight with me and be really engaged and communicative but then all of a sudden go silent. I've learnt not to take it personally. I know that what is going on is a classic case of an Ostrich mindset.Read More
My biggest obstacle to weight management? It's not eating enough.
I know that sounds odd but if you've ever gone a crash diet and crashed out shortly afterwards you'll know what I mean. Not eating enough is as much of a problem as eating too much.Read More
Ever done this? You've set out to achieve something, you take action and slowly you start to see some progress unfold but then you get stuck and you can't seem to break through and finally crack it?
Here are five questions to ask yourself when you get stuck.Read More
How do some people fail at diet after diet and other successfully manage to make the long-term transformation? What is happening when those people who have struggled for years finally crack it?
Here are four things that all successful slimmers have had to do their journey to lasting change.
January is a month full of good intentions and people trying to find the motivation to stick to their goals. Sounds easy but how do you find the motivation to keep going even when times feel tough? Here are eight ways you can give yourself the motivation you need:Read More
Why should you focus on your mindset when losing weight? Can't you just lose few pounds and focus on that? The answer is, yes you could but that is often the long, agonising route to your goal. Shifting your mindset is the biggest factor in losing weight, here I explain why.Read More
Some people say you can't lose weight over Christmas. Here I explain how you CAN do it and still enjoy the festivities too. I talk about planning, decisions, what to eat and satying in control in other people's houses.Read More
Part 2 of my weight loss journey: what to do when the world conspires against you to take you off course.Read More
I've been blogging about the mindset of weight loss for a while now so I thought it was time to share my personal journey with you.
Today is all about getting started and the mindset of getting started and how to lay firm foundations.
In the video we cover the three things you need to lay firm foundations for successful weight loss.Read More