Dive Deeper Development
Dive Deeper into Personal Development
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Slim Thinking Blog

Interesting reading to help your Slim Thinking

 

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Posts tagged mindeset
Excess Baggage: eating habits on holiday

If you've been following this Slim Thinking Blog for a while you'll know that managing your weight is (very) broadly about how you see yourself, the things you value, your beliefs and self-talk. So assuming you've got those in a good place you should be well on track. So here's a question: 

Why would going on holiday change any of those things above? 

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The screw it all mentality-the dieters downfall

It's a situation all dieters recognise. You've had a bad day or a bad week and you've got to the point where you're beyond caring. "Screw it all" you say (or something stronger) as you reach for the wine/cake/(insert vice here). Then that's it. You've broken your diet. You've come off plan. And now you're off plan you might as well come all the way off plan right? No!

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Why weight loss through self-control is destined to fail

Self-control is important. It stops you blurting out insensitive things at dinner parties, helps you spend your money on your bills rather than making extravagant purchases and it prevents you from telling your boss what you really think of those last minutes changes of plan. It's a good strategy for short term use but as long term strategy it can be tiring, frustrating and ultimately unsuccessful. 

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