When you set yourself a goal and work towards it you will inevitably make some changes. You might have noticed that this change in behaviour by you provokes a change in response and behaviour from other people. You'll also notice that positive action on your part can prompt some less than helpful responses from others and they can say or do things which make achieving your goal harder. I call these 'saboteurs' because their words and actions are designed to undermine your efforts. Here's how to spot the saboteurs in your life.Read More
We are all familiar with the idea of drowning your sorrows with alcohol and we would recognise when someone close to us was using alcohol to numb their feelings. So why are less quick to recognise when people are 'feeding their feelings' instead of experiencing them?Read More
We've all done what people call 'mindless eating' but in reality it's anything but. How do I know? Ask yourself this:
How many times have you heard someone say "oops, I accidentally ate that whole bag of carrots without realising" or "I just started snacking and before I knew it I'd eaten all the quinoa".
Read on to find out what's really going on and how to stop it.Read More