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Slim Thinking Blog

Interesting reading to help your Slim Thinking

 

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Posts tagged positive thinking
My Weight Loss Journey: Firm Foundations

I've been blogging about the mindset of weight loss for a while now so I thought it was time to share my personal journey with you.

Today is all about getting started and the mindset of getting started and how to lay firm foundations.

In the video we cover the three things you need to lay firm foundations for successful weight loss.

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People Pleasing: Dealing with Saboteurs

In my last blog we looked at how to spot your weight loss saboteurs. In this blog we'll cover how to respond when people wittingly or unwittingly make your progress harder. Knowing that someone else's behaviour is unhelpful is one thing but knowing how to respond is a different challenge entirely.  

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Proving your critics wrong or proving your fans right?

Fitspo' quotes. Do you love them or hate them? 

I love seeing quotes and memes on social media. Mostly on weight loss or fitness pages. I'm intrigued to see if I can tell what a person's motivations are. I think a lot of people post these quotes and memes to show how positive they are but they probably aren't aware that they are revealing more negativity than they realise. 

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The screw it all mentality-the dieters downfall

It's a situation all dieters recognise. You've had a bad day or a bad week and you've got to the point where you're beyond caring. "Screw it all" you say (or something stronger) as you reach for the wine/cake/(insert vice here). Then that's it. You've broken your diet. You've come off plan. And now you're off plan you might as well come all the way off plan right? No!

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