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Posts tagged saboteurs
People Pleasing: Dealing with Saboteurs

In my last blog we looked at how to spot your weight loss saboteurs. In this blog we'll cover how to respond when people wittingly or unwittingly make your progress harder. Knowing that someone else's behaviour is unhelpful is one thing but knowing how to respond is a different challenge entirely.  

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People Pleasing: Saboteur Spotting

When you set yourself a goal and work towards it you will inevitably make some changes.  You might have noticed that this change in behaviour by you provokes a change in response and behaviour from other people. You'll also notice that positive action on your part can prompt some less than helpful responses from others and they can say or do things which make achieving your goal harder. I call these 'saboteurs' because their words and actions are designed to undermine your efforts. Here's how to spot the saboteurs in your life.

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