I’ve been asked before if you still have your love of food after you lose weight. “I just really enjoy food” is a reason people give for why they weigh more than they would like. I’m pleased to tell you that yes, you still love food after you lose weight and that enjoying food doesn’t have to be a barrier.Read More
Have you ever had a weekend away where you've done nothing but eat or drink for days on end then you get back to your routine and you deprive yourself of anything sweet, force salads on yourself because you've 'been bad' and then given yourself a more gruelling workout to 'undo the damage'?
Sound like you?
Then please STOP.Read More