After a few busy weeks I was ready to 'treat myself' but cutting loose for a weekend has made me wonder what the definition of 'treat yourself' is and if maybe we have got it wrong.Read More
Ever done this? You've set out to achieve something, you take action and slowly you start to see some progress unfold but then you get stuck and you can't seem to break through and finally crack it?
Here are five questions to ask yourself when you get stuck.Read More
I’ve been asked before if you still have your love of food after you lose weight. “I just really enjoy food” is a reason people give for why they weigh more than they would like. I’m pleased to tell you that yes, you still love food after you lose weight and that enjoying food doesn’t have to be a barrier.Read More
Once you've dealt with why you were overeating you might decide to start a diet or healthy eating plan to help you get that extra weight off. There are so many out there, how do you choose? Never mind shakes, points and syns, here's the SlimThinking approach.Read More