Dive Deeper Development
Dive Deeper into Personal Development
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Slim Thinking Blog

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Posts tagged self-control
I just love food!

I’ve been asked before if you still have your love of food after you lose weight. “I just really enjoy food” is a reason people give for why they weigh more than they would like. I’m pleased to tell you that yes, you still love food after you lose weight and that enjoying food doesn’t have to be a barrier.

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The screw it all mentality-the dieters downfall

It's a situation all dieters recognise. You've had a bad day or a bad week and you've got to the point where you're beyond caring. "Screw it all" you say (or something stronger) as you reach for the wine/cake/(insert vice here). Then that's it. You've broken your diet. You've come off plan. And now you're off plan you might as well come all the way off plan right? No!

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Why weight loss through self-control is destined to fail

Self-control is important. It stops you blurting out insensitive things at dinner parties, helps you spend your money on your bills rather than making extravagant purchases and it prevents you from telling your boss what you really think of those last minutes changes of plan. It's a good strategy for short term use but as long term strategy it can be tiring, frustrating and ultimately unsuccessful. 

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