As a weight loss consultant, I have met a lot of people wanting to lose weight, each person comes with their own reasons and rationale. Needless to say, I've seen some great approaches and some less-than-helpful ones. Here are some of the things people to do to lose weight that actually have the opposite effect. How many of these have you done?Read More
I have a friend who is a very successful slimmer. She's been featured in magazines. She is literally the lady from the before and after pictures. After much hard work, she got to her goal weight and has maintained her weight loss ever since. But recently she started to feel like that wasn't enough. She still wasn't entirely happy.Read More
I pay people to make me unconfortable-and I love it. No it's not a wierd sex thingRead More
You've made some great progress and things are going swimmingly. But then your progress starts to slow despite you believing you're still doing all the right things. You don't feel like you're doing anything differently but has your mindset started to slip?
Here are five warning signs that you won't succeed.Read More
I know how someone's diet is going without them talking to me? How?
Usually, it's because they aren't talking to me at all.
It's not uncommon for someone to start to lose weight with me and be really engaged and communicative but then all of a sudden go silent. I've learnt not to take it personally. I know that what is going on is a classic case of an Ostrich mindset.Read More
My biggest obstacle to weight management? It's not eating enough.
I know that sounds odd but if you've ever gone a crash diet and crashed out shortly afterwards you'll know what I mean. Not eating enough is as much of a problem as eating too much.Read More