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Slim Thinking Blog

Interesting reading to help your Slim Thinking

 

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Posts tagged weightloss mindset
Things people to do lose weight that have the opposite effect

As a weight loss consultant, I have met a lot of people wanting to lose weight, each person comes with their own reasons and rationale. Needless to say, I've seen some great approaches and some less-than-helpful ones. Here are some of the things people to do to lose weight that actually have the opposite effect. How many of these have you done?

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What if you achieve your goal then realise it was the wrong one?

I have a friend who is a very successful slimmer. She's been featured in magazines. She is literally the lady from the before and after pictures. After much hard work, she got to her goal weight and has maintained her weight loss ever since. But recently she started to feel like that wasn't enough. She still wasn't entirely happy.  

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I pay people to make me uncomfortable –and I love it. 

I pay people to make me unconfortable-and I love it. No it's not a wierd sex thing

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Five warning signs that you won't succeed. 

You've made some great progress and things are going swimmingly. But then your progress starts to slow despite you believing you're still doing all the right things. You don't feel like you're doing anything differently but has your mindset started to slip? 

Here are five warning signs that you won't succeed. 

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Do you have an 'ostrich mindset'?

I know how someone's diet is going without them talking to me? How?  

Usually, it's because they aren't talking to me at all.

It's not uncommon for someone to start to lose weight with me and be really engaged and communicative but then all of a sudden go silent. I've learnt not to take it personally. I know that what is going on is a classic case of an Ostrich mindset. 

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Struggling to lose weight-are you eating enough? 

My biggest obstacle to weight management? It's not eating enough.  

I know that sounds odd but if you've ever gone a crash diet and crashed out shortly afterwards you'll know what I mean. Not eating enough is as much of a problem as eating too much.

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