Do you find yourself walking the same routes for your fresh air every day?

Are you finding that you are walking them on autopilot?

Perhaps they are not proving to be as relaxing as they used to be because your mind starts to wander?

There is a reason for this.

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading, I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Ultralearning by Scott Young

You’ve recognised the need to adapt to changes in your industry and you’ve decided to implement your own change programme in response. But how can you be sure that training new skills will translate into new behaviours? How can you overcome the ‘rubber band effect’, or the tendency to snap back into old ways when the pressure is off? Here are 4 things you can do to help your people turn to learn new ideas into action.

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Flourish by Martin Seligman

Whether 2020 saw your business booming or if you heard nothing but tumbleweed, it's fair to say it was uncertain, changeable and hard to predict. In this blog, I’ll share why you should reflect on this year (even if you don't feel like it), how to extract some good from it and how to use it to prepare for an equally uncertain 2021

As a coach, I am not supposed to encourage people to aim low, but I believe there is real value to adjusting your expectations downwards sometimes. Often, it is not what we have or what we have achieved that troubles us, but what we achieved in relation to our expectations.

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Stretch by Scott Sonenshein.

For those who are accustomed to face to face workshops, moving to online classrooms might feel like an inferior option. It can take some time for us to see the advantages of virtual classroom learning. The good news is that virtual classrooms have some clear advantages over face to face ones. Here are just a few of the advantages I have noticed.

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Joy at Work by Marie Kondo and Scott Sonenshein

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Talking to Strangers by Malcolm Gladwell

Why didn’t I do this sooner?

This question was the theme of my summer in 2019. I put off tasks because they seemed too difficult, too laborious or because I just didn't know how to begin solving the problem. I wanted the benefits of the solutions, but I had been waiting to have enough time, energy or motivation to tackle them. Of course, neither of these ever came.

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading The Self-Evolved Leader - Elevate Your Focus and Develop Your People In a World That Refuses To Slow Down by Dave Mckeown

Imagine doing an entire day of work just to take 6 pictures. I don't mean an entire day of work to get 6 perfect pictures. I mean, taking the whole day to get 6 low-resolution pictures.

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Habits of Happy Brain by Loretta Breuning, PhD

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I've been reading Love Happier: The Art and Practice of Relationship by Magali Peysha

I've set myself a goal to read one self-development book per month. To make sure I truly reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This time, I’ve been reading The Tipping Point by Malcolm Gladwell

"That wasn't the reaction I expected!”

Whether it’s with partner, coworker, friend or family member, we’ve all had moments like this. Moments where a seemingly normal adult conversation becomes a tense exchange. It’s easy to get drawn into a defensive back and forth. Here I explain how 3 Ps can help you have the impact you intended.

”I love that my clients tell me about their love lives”

This came from a coaching client of mine who says she doesn't like to promote herself. Yet she is never short of work due to word of mouth recommendations. So how does someone who doesn't like self-promotion get referrals? And how are her clients love lives relevant?

I've set myself a goal to read one self-development book per month. To make sure I really reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you. This time I’ve been reading Think and Grow Rich by Napoleon Hill

I've set myself a goal to read one self-development book per month. To make sure I really reflect on what I'm reading I'm going to extract the wisdom from the best business and personal development books and share it with you.

This month I’ve been reading Rich Dad Poor Dad: Robert Kiyosaki